The Sugar-free Bootcamp
THE 8 DAY SUGAR FREE BOOTCAMP by Protocol8
Protocol8’s Sugar Free Bootcamp will take you on a journey freeing you from sugar addictions, whilst providing education and support.
What will you learn:
- Sugar and what it does to your body.
- Sugar free alternatives and how to incorporate these into your everyday lifestyle
- You will receive delicious sugar free recipes from Protocol8
- You will be welcomed into a community for support
JOIN THE SUGAR FREE SOCIETY
Want to stop sugar cravings? Lose weight? Look younger? To feel less inflamed?
But you don’t feel you can commit to a fast? Then why not join the Sugar Free Society!
Have you got a Sugar Addiction?
We have provided a sugar free programme to assist this process, making it as easy and painless as possible. We give you the tools to move forward with your new lifestyle, so you don’t rush straight back to the cookie jar 🙂
The 8 day sugar free boot camp will take you on a journey freeing you from sugar addictions whilst providing education and support.
On this bootcamp you will you will learn about
- Sugar and what it does to your body.
- Sugar free alternatives
- Learn how to read Labels and spot hidden sugar
- How to incorporate these into your everyday lifestyle
You will receive delicious recipes from Protocol8. All our recipes are sugar free or use sugar free alternatives.
We will also provide you with yoga and meditation guidance by specialised practitioners to assist you during the week
Along with a support group from our online forum you will also have access to our private Facebook group especially created for sugar free bootcampers.
Our protocol is about quitting sugar and quitting the cravings for sugar. Sweet substitutes such as date syrup and agave are no better than sugar itself, and will only serve in keeping your addiction alive.
We advise the best sugar substitute to kill the sugar cravings as well as elicit zero blood sugar response.
FAQs
No there isn’t a minimum age for the “no sugar” course. People don’t need refined sugar. No matter what the age. It is important that children have enough whole fruit, vegetables, fibre and complex carbohydrates but they don’t need refined sugar. In fact everyone will thrive off a sugar free lifestyle.
The first three days are tough, especially if you’re heavily addicted. After that each day will feel that bit easier and you will start to feel much more clear headed.
Please consult your Dr before undertaking any new diet. There are few, if any medical conditions where a sugar free diet will be of detriment. ( Do we need to put liability thing here perhaps )
Your body will become efficient in burning its own fat for fuel. Soon your body will start to manufacture ketones from fat. These will help your brain and body work optimally. You will not only lose weight, have less inflammation and feel clear headed but you also won’t be ruled by your sugar cravings and the emotions around that.
You can access the program for 8 days plus ****
It’s suitable for the whole family! If you have a medical condition however, please consult your doctor. It’s perfect for type 2 diabetics.
If type 1 diabetic please consult your doctor. Type 2 it’s perfect for managing or reversing your condition.
They are almost all sugar free, there are a few that contain sugar- these are clearly labelled so you can make that choice..
You will certainly be on your way to able to continue easily yourself afterwards. Studies say you need a week to get over the worst. Have 100 percent commitment in that week and it will be much easier to continue on your own after. We give you a further week of support afterwards so if you run into trouble after that you have the support from the community and experts.
Yes you can be sugar free whilst pregnant and breastfeeding as long as you are getting adequate nutrition and calories in your diet. Sugar is totally devoid of nutrients. Your baby will be grateful and thrive under a highly nutritious diet of quality fats, proteins and vitamins not a diet based on the “anti nutrient” -sugar. Going sugar free doesn’t mean reducing calories. There are studies that show that pregnant and breastfeeding women on a high sugar diet
As long as you are getting enough qu
As mentioned studies show that it takes 7 days to get over the worst
We believe This is where we need the most support.
You are given access to and extra week of materials
We only want to charge for when you need the support. Let’s keep this simple!
How are you different to other sugar free courses:
Of course! Infact starting a fast can be a much easier transition when you have been sugar free.
