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Latest Blog Posts
7 Surprising Health Benefits of Eating Dark Chocolate Daily
7 untold benefits that come when you add at least one dark chocolate bar to your daily diet.
Top Habits for Good Sleep: How to Catch More Zzz’s Every Night.
Being active is the primary foundation of good sleep! But the exercise program you follow matters...
Role of Dietary Fat in Your Body: The 4 Surprising Health Benefits of Fat
Is there any health benefits of fat? In this post, you’re about to discover the surprising role of dietary fat in your body
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Stress Management Techniques Quiz
Discover how you handle stress and identify strategies that can improve your stress management.
What Should I Eat for Dinner? - A Healthy Choice Quiz
Get personalized meal suggestions based on your tastes, dietary needs, and health goals
What's Your Ideal Workout? - Find Your Fitness Match! Quiz
Identify the perfect exercise regimen that aligns with your goals, interests, and fitness level.
The Fitness Fiesta: Find Your Fun in Fitness! Quiz
Discover exciting workout styles that match your preferences for a more enjoyable exercise routine.
About Gemma
Hi, I’m Gemma, an expert neuro massage therapist & wellness coach. I’m excited you decided to stop by!
Here at Protocol 8, we work closely with doctors, health coaches, and nutritionists to bring you tips on how to achieve your anti-aging, weight loss, or health goals.
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