WELCOME TO
Protocol 8
Protocol8 is a specialised support network a community for intermittent fasting. A programme that supports detoxification, fat loss and energy levels. Fasting has been proven to increase lifespan”.
It focuses on alternate intervals of 16-hour fasts followed by 8-hour eating windows.
Undertaking this programme will help you to experience a change in lifestyle and health, with the support of others going on a similar journey.
Choose your Protocol
EVERY FASTING COURSE RECEIVES SUGAR-FREE BOOTCAMP FREE
Intermittent Fasting Programme
+ 1 week free site and app access with online support
£69 £39
COMMUNITY
Support from the P8 Community in the forum for 3 weeks
RECIPES
Specifically designed recipes supporting your Intermittent fasting journey, for varying dietary requirements including:
Ketogenic
Paleo
Vegetarians
Vegans
Raw Food Diet
E-BOOK
Fasting E-Book
PERSONALISED PROTOCOL
A personal protocol suited to your lifestyle, with recommendations, tips and delicious specialised recipes
SUPPORT
Shopping lists, guides and professional support to help you on this journey
Intermittent Fasting Programme
+ 4 weeks free site and app access with online support
£225 £99
COMMUNITY
Support from the P8 Community in the forum for 3 months
RECIPES
Specifically designed recipes supporting your Intermittent fasting journey, for varying dietary requirements including:
Ketogenic
Paleo
Vegetarians
Vegans
Raw Food Diet
E-BOOK
Fasting E-Book
LIFESTYLE SUPPORT
Yoga Guide
Meditation guide
Training and exercise Guide
PERSONALISED PROTOCOL
A personal protocol suited to your lifestyle, with recommendations, tips and delicious specialised recipes
SUPPORT
Shopping lists, guides and professional support to help you on this journey
UPDATES
Weekly emails
MONTHLY LIVE Q&A
THE 8 DAY SUGAR FREE BOOTCAMP
The Sugar-free Bootcamp
Protocol8’s Sugar Free Bootcamp will take you on a journey freeing you from sugar addictions, whilst providing education and support.
On this bootcamp you will you will learn about :
- Sugar and what it does to your body.
- Sugar free alternatives and how to incorporate these into your everyday lifestyle
- You will receive delicious sugar free recipes from Protocol8
- You will be welcomed into a community for support
OUR LATEST PRODUCTS
From Shop
Our Partners
OUR PARTNERS
