Essential Oils are the natural way to relax you. People have been using Essential oils for thousands of years to relax. It is said that these oils are not as slippery as cooking oils when they are applied to the skin.
They are very cost-effective as compared to other oils. They usually have low prices in the market. They are also applied in less quantity to the skin as few drops of oil are necessary for your skin.
Ways to use essential oil for relaxation
An essential oil can be applied on your skin by mixing it with the carrier oil. Essential oil’s quantity will be more as compared to carrier oil. You can apply them on the skin by mixing them well, and it can be a source of relaxation.
- You can also use essential oil by adding it to your bathtub.
- Essential oils are also put in a hot light bulb and heat it with the candle.
- All these methods of using essential oils are the sources to give you calm and comfort naturally. They will make you relax and calm your system after a hard day.
- You can apply essential oils directly to your body.
Benefits of using essential oil for relaxation
- Better sleep:
Essential oils are used to give you a better sleep. Whenever you are depressed or feel discomfort physically. You have to use essential oils that will give you calm, and physical comfort and can be the source of proper sleep. - Improve health:
It is said that essential oils are important for health as well as for the sleep. They are necessarily important to give you physical and mental health. If you want to relax both physically and mentally, you have to use essential oils for relaxation.
Essential oils are important in providing relaxation when you:
- Can’t Sleep
- Feel anxiety and stress
- Feel depression
Types of Essential Oil
Below are our top 7 recommended essential oil for relaxation. You can choose any one of them to try until you find the one that is perfect for your personality.
1. Lavender
Lavender is the most well-known and the best oil used for the perfect sleep. It is also used to recover from anxiety and depression. Aromatherapy is the process that is done with a few drops of LAVENDER that will make you feel comfortable and relaxed.
If you want to calm your system use LAVENDER as an essential oil. LAVENDER is used for better sleep, relief of pain, calming you down, and removing you from the state of depression and anxiety.
It is said that it is more beneficial for the kids of 6-12 years when they are in the recovery process from the Tonsils.
2. Vanilla
Vanilla has been known for many years, and it serves as one of the best essential oils used for the relaxation of anxiety and depression. It has a sweet scent that attracts the most of the people.
Vanilla has many positive effects on the body. If you feel restless, try to use VANILLA essential oil you will get rid of restlessness. It is the best source of providing comfort by reducing the negative effects of depression and anxiety.
If someone wants to feel comfortable, he must have to use VANILLA as an essential oil.
3. Rose and Geranium
Rose and Geranium have a floral smell. These two are considered to be the most common oils that are used to reduce discomfort and give you calm and comfort from anxiety.
These oils are used separately as well as in combination with other oils. Some people also recommend using Valerian instead of Rose and Germanium. But it has a bad smell. So, most people prefer to use Rose and Geranium to have comfort and calm.
4. Jasmine
Jasmine is the best source of relaxation. It has a sweet floral smell that attracts people the most. It is also found to be the best essential oil that is used to have a perfect sleep.
It also helps to increase the day’s alertness. After research, it was found that it is more effective for sleep than Lavender. It’s the best source of having a wonderful sleep.
5. Sandalwood
Sandalwood is one of the best essential oils that are used to relax you from anxiety and depression. It can be used in two ways:
- It can be used for wakefulness.
- It can be used for perfect sleep.
Every person has an effect of Sandalwood according to his body. Some become wakeful after using it while others may have a perfect sleep. This oil can be used at night as well as in the daytime to get rid of anxiety and discomfort.
6. Citrus
Citrus is used to overcome the effects of physical as well as mental discomfort. Its performance is similar to the sandalwood oil that has two effects – either it makes the user wakeful or makes the person have a perfect sleep.
The main important point is that its effect depends on what type of citrus oil is being used. Like, Lemon oil is used to get rid of anxiety and depression.
Citrus may help someone to fall asleep or can keep someone awake. If CITRUS makes you feel sleepy, try to use it at night. On the other hand, if it makes you alert, you can use it in the daytime also.
7. Valerian
Valerian is a well-known essential oil from ancient times. It has many positive effects on the body that are used to give comfort. It calms the system and nerves. It is the best source to provide a perfect and comfortable sleep.
How to use Valerian: Add a few drops of Valerian to a diffuser and inhale. It makes you feel relaxed and comfortable from anxiety and depression.
Conclusion
Using essential oil for relaxation is a perfect way to calm your body and mind. And as you’ve seen from the examples above, all the essential oils are well-known from ancient times and are being used to have a comfortable sleep after a hard day.
They are used to get rid of discomfort, anxiety, and depression, and are perfect for both physical and mental relaxation.
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