If you’re looking to create a DIY magnesium spray, then this simple, cost-effective homemade solution is everything you need to reap the many health benefits.
In the world of wellness, magnesium stands out for its impressive array of health benefits. From supporting muscle and nerve function to contributing to bone health and aiding relaxation and sleep, this essential mineral is a cornerstone of good health.
Unfortunately, many of us don’t get enough magnesium from our diets alone. Enter magnesium spray – a convenient and effective way to boost your magnesium levels transdermally (through the skin).
And the best part? You can easily make it at home with just a few ingredients. In this post, we’ll guide you through the simple steps to create a healthy and easy DIY magnesium spray and explore the benefits of incorporating it into your daily routine.
Why Magnesium Spray?
Before we dive into the DIY aspect, let’s understand why magnesium spray is worth your time. Applying magnesium through the skin is a fantastic way to absorb this vital nutrient directly into your bloodstream, bypassing the digestive system where many nutrients can be lost or not fully absorbed.
Here are some of the key benefits of using magnesium spray:
- Muscle Relaxation and Relief from Cramps: Magnesium is known for its ability to relax muscles and can be especially beneficial for relieving leg cramps and muscular tension.
- Improved Sleep: Magnesium plays a crucial role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.
- Stress Reduction: It helps to reduce stress levels by regulating neurotransmitters that are involved in the stress response.
- Supports Bone Health: Magnesium works in concert with calcium to support strong bones.
- Enhances Skin Health: Topically applied magnesium can improve skin health by reducing acne and other skin disorders by lowering cortisol levels and improving cellular processes.
How to Make Magnesium Spray at Home
Ingredients:
- 1/2 cup of magnesium chloride flakes
- 1/2 cup of distilled water
Equipment:
- A glass bowl or measuring cup
- A saucepan
- A spray bottle (preferably glass)
Instructions:
- Boil the Water: Start by boiling the distilled water. It’s important to use distilled water to ensure that your magnesium spray is free from any impurities that could affect its quality.
- Dissolve the Magnesium: Place the magnesium chloride flakes in the glass bowl or measuring cup. Once the water is boiling, carefully pour it over the magnesium flakes. Stir the mixture until the flakes are completely dissolved.
- Cool and Transfer: Allow the solution to cool to room temperature. Once cooled, transfer the magnesium oil (it will feel slightly oily, hence the name) into your spray bottle. And that’s it — your homemade magnesium spray is ready to use!
How to Use:
- Start by spraying the magnesium oil on your feet and legs daily, as the skin here tends to be less sensitive. If you’re new to magnesium sprays, begin with just 3-5 sprays a day to see how your body responds.
- You can gradually increase the dosage to 10-20 sprays across different parts of your body as needed.
- It’s normal to experience a slight tingling sensation upon application, especially if you’re low on magnesium. This sensation should decrease as your magnesium levels increase.
Tips for Success:
- Sensitive Skin? If you have sensitive skin or find the tingling sensation uncomfortable, you can dilute the spray with more water or apply a moisturizer afterward to minimize the sensation.
- Consistency is Key: Regular use is crucial for seeing significant benefits. Make it a part of your nightly routine for the best results.
DIY Magnesium Spray + Essential Oil
You can enhance your homemade magnesium spray with aromatherapy oils for added health benefits.
Aromatherapy oils, also known as essential oils, can provide additional therapeutic properties to your magnesium spray, including relaxation, improved sleep, and mood enhancement, among others.
When adding essential oils to your magnesium spray, it’s important to choose high-quality, pure oils and use them sparingly since they are highly concentrated. Here are some excellent essential oils you can add to your magnesium spray for various benefits:
- Lavender: Known for its calming and relaxing properties, lavender oil is great for promoting better sleep and reducing stress and anxiety. Adding a few drops to your magnesium spray can make it the perfect bedtime spray.
- Peppermint: With its cooling and refreshing effect, peppermint oil can help relieve muscle pain and headaches. It’s also known for its ability to improve mental focus.
- Eucalyptus: This oil has anti-inflammatory properties, making it beneficial for relieving muscle and joint pain. It also helps with respiratory issues, making it a good choice if you’re congested.
- Frankincense: Known for its ability to reduce stress reactions and negative emotions, frankincense can also help boost the immune system and has anti-inflammatory benefits.
- Chamomile: Chamomile oil has calming effects, which can help reduce anxiety and promote better sleep. It’s also known for its anti-inflammatory and pain-relief properties.
- Sweet Marjoram: This oil is often used to ease pain and inflammation. It’s also beneficial for improving sleep quality and calming the nervous system.
How to Add Essential Oils to Your Magnesium Spray
When adding essential oils to your magnesium spray, a good rule of thumb is to use about 10-15 drops of essential oil per 1/2 cup of magnesium solution. However, you can adjust this based on your personal preference and sensitivity to the oils. Here’s a simple guide:
- Prepare Your Magnesium Spray: Follow the instructions for making your magnesium spray.
- Add Essential Oils: Once the magnesium solution has cooled and before transferring it to the spray bottle, add your chosen essential oils directly to the solution. Stir or gently swirl the mixture to ensure the oils are evenly distributed.
- Transfer to Spray Bottle: Carefully pour your magnesium and essential oil mixture into your spray bottle.
- Label Your Bottle: It’s a good idea to label your spray bottle with the date and contents, especially if you’re experimenting with different essential oil blends.
- Shake Before Use: Essential oils can separate from the solution, so always give your bottle a good shake before spraying to mix the oils with the magnesium solution evenly.
Adding aromatherapy oils to your magnesium spray not only enhances its health benefits but also turns your wellness routine into a more luxurious and sensorial experience. Experiment with different oils to find the blend that works best for your needs and preferences.
Conclusion
Making a simple DIY magnesium spray will not only help you save time and money but also give you the liberty of customizing your spray according to your personality and liking – using different container styles and aromatherapy scents.
So, there you have it, a step-by-step guide on how to create a healthy and cost-effective DIY magnetic spray at home. Ensure you save or bookmark this post so that you can easily access it whenever you want to create your spray.
Need some more help with preparing your or other health ointments, you can always get in touch with us anytime using our contact info here.
