It has long been known how good Avocados are for our health. Some people shy away from them if they’re on a diet, assuming their high-calorie content and fat would make them FAT.
Let us debunk that myth, eating avocados is the best thing for your health and waistline! Avocado oil is another great way to reap the benefits of an avocado..
15 Benefits Of Avocado
1. An alternative to Fat in baking
A 3.05oz of Avocado contains 14.66g of Fat (2/3rds of the monounsaturated form). Whereas 3.05oz of Butter contains 81g of Fat. Avocados make a great alternative to cooking if you are trying to reduce calories.
2. Digestion
Avocados aid in digestion. They contain 40% of our fibre requirement. Which not only helps bulk up our stools but feeds different microbes, leading to a more diverse microbiome (essential for our health).
They also stimulate gastric and digestive juices, so nutrients are absorbed most efficiently and rapidly. They are also soothing to the intestine.
3. Dental Care
Avocados contain antibacterial and antioxidant flavonoids, which help kill the bacteria in your mouth that leads to bad breath.
Furthermore, halitosis is often caused by digestion problems and Avocados help with that.
Avocados have also been shown to protect against certain oral cancers.
4. Skin and Hair care
Avocados contain 10 nutrients that are beneficial for maintaining healthy skin.
They also contain Lycopene and beta-carotene, two organic compounds that have both been connected to improving the health and tone of skin and eliminating early signs of ageing.
5. Liver Care
Avocados are very good at preventing liver damage. They contain certain organic compounds that improve liver health
6. Improves Vision
Avocados contain carotenoids such as Lutein and Zeaxanthin that protect the eyes against cataracts, eye diseases related to age and macular degeneration.
The antioxidants present in avocados neutralize the free radicals that have often accumulated in the tissues of the eyes.
7. Heart health
Beta-sitosterol found in avocados helps maintain healthy cholesterol levels. Avocados may also enhance the antiatherogenic properties of HDL cholesterol, which helps protect the heart from atherosclerosis.
Furthermore, avocados contain significant amounts of potassium which helps protect against hypertension. Potassium is also a vasodilator, which relaxes the tension of blood vessels and arteries.
8. Kidney Health
Potassium is a key aspect of maintaining fluid balance through the chemical channels for cells and organs. The balance of fluid is also vital for the functioning of the kidney, which handles the movement of fluid and toxins through the body.
9. Arthritis
Instead of popping pills, find your medicine in food. Avocados are one of the best foods for reducing inflammation,
Studies have frequently shown the symptoms and pain associated with arthritis are reduced with regular consumption
10. Anti Cancer
The Carentoids and Monounsaturated fats present in Avocados have anti-cancer properties.
Additionally, the ‘master antioxidant’ Glutathione present in Avocado protects cells from cancer and the dangerous effects of free radicals.
Research is still ongoing on the relationship
The antioxidants epicarethin, violaxanthin and neochrome neutralize free radicals that are responsible for dozens of serious diseases in the body.
11. Protect against the sun
The carrentoids found in Avocados are associated with reduced UV -induced inflammation.
High levels of beta-carotene can be enzymatically split into provitamin A, which has long been associated with protecting the skin from a variety of conditions and the damaging effects of the sun.
12. Weight management
Studies have shown several beneficial effects of Avocados on weight management.
13. Anti-ageing
Components such as Xanthophyll may decrease signs of the ageing process in various parts of the body.
14. Nutrient absorption
Nutrients present in fruit and vegetables get enhanced when eaten along with avocados.
The absorption of carotenoids in a salad increased by 3-5 times when eaten with an Avocado.
15. Blood Sugar Levels and Diabetes
Not only do Avocados contain a huge amount of fibre that slows the breakdown of food into usable sugars. However, the majority of the carbohydrates present are made up of 7-carbon bonds of sugars. This is a rare form of sugar that inhibits the enzyme hexokinase. This helps also to control the way that glucose is metabolized by the body, therefore protecting the overall health of diabetic patients.
Final Thoughts [Why Avocado Oil]
Just like many other healthy fats and oils, Avocados are rich in omega-3 and omega-6 fatty acids, oleic acid, and lutein, providing valuable antioxidant properties.
Studies have demonstrated that avocado oil;
- Promotes healthy cholesterol levels and supports heart health
- Due to its high lutein content, an antioxidant, supports eye health
- Facilitates the absorption of essential nutrients, such as carotenoid antioxidants, potentially up to 17-fold
- Supports joint health
- Contributes to promoting healthy skin
To conclude… I’m off to buy a basket full!
Click here to buy some c60 in AvocadoOil
